Whether you want to move your legs to move oxygen around after a hard workout or want to start your week with a sweat, this low impact workout will leave you sweaty and energized.
~Start by walking on an incline of 8 at a 3.5 speed for 25 minutes (doesn’t seem like much but you really sweat!)
~You can also use an elliptical!
~After the cardio while your heart rate is up, grab a mat and a timer.
~Set a timer for 30 seconds and perform each exercise 2-3 times…
Sit-ups (30 seconds)
Crunches (30 seconds)
Bicycles (30 seconds)
V-ups (30 seconds)
Leg-lifts (30 seconds)
Flutter kicks (30 seconds)
Left-arm plank (30 seconds)
Right-arm plank (30 seconds)
Fore-armed plank (1 minute)
Comments